{"id":2680,"date":"2023-07-06T09:21:28","date_gmt":"2023-07-06T07:21:28","guid":{"rendered":"https:\/\/szukamcienia.pl\/?p=2680"},"modified":"2025-05-16T14:47:48","modified_gmt":"2025-05-16T12:47:48","slug":"nalewka-z-orzecha-wloskiego-panaceum-na-dolegliwosci-ukladu-pokarmowego","status":"publish","type":"post","link":"https:\/\/szukamcienia.pl\/index.php\/2023\/07\/06\/nalewka-z-orzecha-wloskiego-panaceum-na-dolegliwosci-ukladu-pokarmowego\/","title":{"rendered":"Nalewka z orzecha w\u0142oskiego &#8211; panaceum na dolegliwo\u015bci uk\u0142adu pokarmowego"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><em>&#8220;Na \u015bw. Wawrzy\u0144ca idzie orzech do wie\u0144ca&#8221; (ludowe przys\u0142owie)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Dobroczynne w\u0142a\u015bciwo\u015bci orzecha w\u0142oskiego znane s\u0105 ju\u017c od wiek\u00f3w. Ka\u017cda babcia zna moc nalewki z zielonego orzecha. W przypadku gdy dopad\u0142y nas problemy gastryczne ta nalewka nie ma sobie r\u00f3wnej. Kiedy zbiera\u0107 orzechy na nalewk\u0119, jak j\u0105 przygotowa\u0107 oraz na co jeszcze mo\u017ce nam pom\u00f3c? Wi\u0119cej na ten temat znajdziesz poni\u017cej. Zapraszam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Orzech w\u0142oski (Juglans regia) jest drzewem dorastaj\u0105cym nawet do 30 m. Pochodzi z rejon\u00f3w \u015br\u00f3dziemnomorskich. W Polsce uprawiany w sadach i ogrodach. Orzech zaczyna kwitn\u0105\u0107 na prze\u0142omie maja i czerwca. Owoce (pestkowce) zwane orzechami mo\u017cna zbiera\u0107 we wrze\u015bniu i w pa\u017adzierniku.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\"><strong>Surowiec <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Surowcem s\u0105 m\u0142ode li\u015bcie orzecha w\u0142oskiego i niedojrza\u0142e owoce, kt\u00f3re nie wykszta\u0142ci\u0142y jeszcze twardej \u0142upiny.<\/p>\n\n\n<style>.kb-image2680_05ac1a-a7.kb-image-is-ratio-size, .kb-image2680_05ac1a-a7 .kb-image-is-ratio-size{max-width:260px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_05ac1a-a7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_05ac1a-a7 .kb-image-is-ratio-size{align-self:unset;}.kb-image2680_05ac1a-a7 figure{max-width:260px;}.kb-image2680_05ac1a-a7 .image-is-svg, .kb-image2680_05ac1a-a7 .image-is-svg img{width:100%;}.kb-image2680_05ac1a-a7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2680_05ac1a-a7\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1-731x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5670\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1-731x1024.jpg 731w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1-214x300.jpg 214w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1-768x1075.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1-750x1050.jpg 750w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/07\/zdj1.jpg 1000w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Co zawieraj\u0105?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\"><strong>Li\u015bcie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Li\u015bcie zawieraj\u0105 du\u017co garbnik\u00f3w, flawonoidy (glikozydy), terpeny, gorycze, karotenoidy, kwas elagowy, witaminy B, C, K, P, F oraz prowitamin\u0119 A, olejki eteryczne oraz sole mineralne. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:20px\"><strong>Zielone orzechy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Naowocnia orzecha r\u00f3wnie\u017c posiada liczne witaminy, w tym A, B1, B2, B3, PP oraz du\u017co witaminy C. Zielona sk\u00f3rka jest r\u00f3wnie\u017c cennym \u017ar\u00f3d\u0142em jodu. Orzechy zawieraj\u0105 witaminy A, B i E, bia\u0142ko, olej, oraz sole mineralne \u017celaza i kobaltu.<\/p>\n\n\n<style>.kb-image2680_926bb3-71.kb-image-is-ratio-size, .kb-image2680_926bb3-71 .kb-image-is-ratio-size{max-width:400px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_926bb3-71.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_926bb3-71 .kb-image-is-ratio-size{align-self:unset;}.kb-image2680_926bb3-71 figure{max-width:400px;}.kb-image2680_926bb3-71 .image-is-svg, .kb-image2680_926bb3-71 .image-is-svg img{width:100%;}.kb-image2680_926bb3-71 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2680_926bb3-71\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo-731x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5678\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo-731x1024.jpg 731w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo-214x300.jpg 214w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo-768x1075.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo-750x1050.jpg 750w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj-logo.jpg 1000w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Na co pomaga? <\/strong><\/p>\n\n\n<style>.kb-image2680_113f7d-20.kb-image-is-ratio-size, .kb-image2680_113f7d-20 .kb-image-is-ratio-size{max-width:301px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_113f7d-20.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_113f7d-20 .kb-image-is-ratio-size{align-self:unset;}.kb-image2680_113f7d-20 figure{max-width:301px;}.kb-image2680_113f7d-20 .image-is-svg, .kb-image2680_113f7d-20 .image-is-svg img{width:100%;}.kb-image2680_113f7d-20 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2680_113f7d-20\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5672\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-576x1024.jpg 576w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-169x300.jpg 169w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-768x1366.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-864x1536.jpg 864w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2-750x1334.jpg 750w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj2-2.jpg 1000w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Nalewka z orzecha w\u0142oskiego ma dzia\u0142anie:<\/p>\n\n\n\n<ul style=\"font-size:20px\" class=\"wp-block-list\">\n<li style=\"font-size:18px\">przeciwzapalne<\/li>\n\n\n\n<li style=\"font-size:18px\">przeciwkrwotoczne<\/li>\n\n\n\n<li style=\"font-size:18px\">grzybob\u00f3jcze<\/li>\n\n\n\n<li style=\"font-size:18px\">bakteriob\u00f3jcze<\/li>\n\n\n\n<li style=\"font-size:18px\">przeciwrobacze<\/li>\n\n\n\n<li style=\"font-size:18px\">obni\u017caj\u0105ce ci\u015bnienie krwi<\/li>\n\n\n\n<li style=\"font-size:18px\">obni\u017caj\u0105ce poziom cholesterolu we krwi<\/li>\n\n\n\n<li style=\"font-size:18px\">poprawiaj\u0105ce przemian\u0119 materii<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Nalewk\u0119 mo\u017cemy stosowa\u0107:<\/p>\n\n\n\n<ul style=\"font-size:20px\" class=\"wp-block-list\">\n<li style=\"font-size:18px\">przy niestrawno\u015bci<\/li>\n\n\n\n<li style=\"font-size:18px\">zaparciach<\/li>\n\n\n\n<li style=\"font-size:18px\">biegunkach bakteryjnych<\/li>\n\n\n\n<li style=\"font-size:18px\">chorobach tarczycy (Hashimoto)<\/li>\n\n\n\n<li style=\"font-size:18px\">mia\u017cd\u017cycy<\/li>\n\n\n\n<li style=\"font-size:18px\">cukrzycy<\/li>\n\n\n\n<li style=\"font-size:18px\">chor\u00f3b paso\u017cytniczych<\/li>\n\n\n\n<li style=\"font-size:18px\">stanach zapalnych<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Kiedy zbiera\u0107 surowiec na nalewk\u0119 ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Na nalewk\u0119 nale\u017cy zrywa\u0107 zielone niedojrza\u0142e orzechy, kt\u00f3re nie wytworzy\u0142y twardej \u0142upiny. Termin zbierania surowca jest zale\u017cny od pogody. Najlepsze na nalewk\u0119 b\u0119d\u0105 zrywane w czerwcu i lipcu. W tym celu sprawdzamy i nak\u0142uwamy jednego orzecha rosn\u0105cego na drzewie szpilk\u0105. Je\u015bli szpilka bez problemu si\u0119 wk\u0142uje oznacza, \u017ce orzechy nadaj\u0105 si\u0119 do zerwania. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Jak zrobi\u0107 nalewk\u0119 z zielonego orzecha ?<\/strong><\/p>\n\n\n<style>.kb-image2680_665e64-ac.kb-image-is-ratio-size, .kb-image2680_665e64-ac .kb-image-is-ratio-size{max-width:305px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_665e64-ac.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_665e64-ac .kb-image-is-ratio-size{align-self:unset;}.kb-image2680_665e64-ac figure{max-width:305px;}.kb-image2680_665e64-ac .image-is-svg, .kb-image2680_665e64-ac .image-is-svg img{width:100%;}.kb-image2680_665e64-ac .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2680_665e64-ac\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3-731x1024.jpg\" alt=\"\" class=\"kb-img wp-image-5674\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3-731x1024.jpg 731w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3-214x300.jpg 214w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3-768x1075.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3-750x1050.jpg 750w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj3.jpg 1000w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Pierwszy spos\u00f3b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Zebrane zielone orzechy myjemy pod bie\u017c\u0105c\u0105 wod\u0105. Nast\u0119pnie kroimy w \u0107wiartki i wrzucamy do s\u0142oja. S\u0142\u00f3j ca\u0142y zape\u0142niamy orzechami. Wszystko zalewamy spirytusem 98 % i wod\u0105 w stosunku 2:1 i odstawiamy na 2-3 tygodnie. <strong>Wszystkie orzechy musz\u0105 by\u0107 utopione w alkoholu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Po tym czasie zlewamy nasz\u0105 nalewk\u0119 i dodajemy do niej syrop cukrowy (w ma\u0142ej ilo\u015bci wody rozpu\u015bci\u0107 cukier) lub mi\u00f3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Je\u015bli chodzi o ilo\u015bci cukru lub miodu, zawsze robi\u0119 do smaku. Lubi\u0119 nalewki mniej s\u0142odkie, dlatego t\u0119 kwesti\u0119 zostawi\u0119 otwart\u0105 \u2014 ka\u017cdy mo\u017ce dos\u0142odzi\u0107 wedle w\u0142asnych upodoba\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Nalewk\u0119 mo\u017cna te\u017c wzbogaci\u0107 aromatem cytryny lub korzenia lukrecji<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Uwaga ! Orzechy posiadaj\u0105 sok, kt\u00f3ry bardzo barwi sk\u00f3r\u0119. Dlatego te\u017c warto za\u0142o\u017cy\u0107 r\u0119kawiczki przy przekrawaniu orzech\u00f3w.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Drugi spos\u00f3b<\/strong><\/p>\n\n\n<style>.kb-image2680_c8b266-40.kb-image-is-ratio-size, .kb-image2680_c8b266-40 .kb-image-is-ratio-size{max-width:385px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_c8b266-40.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image2680_c8b266-40 .kb-image-is-ratio-size{align-self:unset;}.kb-image2680_c8b266-40 figure{max-width:385px;}.kb-image2680_c8b266-40 .image-is-svg, .kb-image2680_c8b266-40 .image-is-svg img{width:100%;}.kb-image2680_c8b266-40 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2680_c8b266-40\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj4.jpg\" alt=\"\" class=\"kb-img wp-image-5676\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj4.jpg 1000w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj4-300x214.jpg 300w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj4-768x548.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2024\/07\/zdj4-750x536.jpg 750w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Zielone orzechy kroimy w \u0107wiartki, wsypujemy do s\u0142oja. Nast\u0119pnie dodajemy cukier, tak aby ca\u0142e orzechy by\u0142y nim zasypane. S\u0142\u00f3j zakr\u0119camy i odstawiamy na ok 2 tygodnie. Przez ten czas orzechy powinny pu\u015bci\u0107 sok. Powsta\u0142y sok zlewamy i dodajemy alkohol (w\u00f3dka \/ spirytus). Proporcja 1:1 (je\u015bli uzyskali\u015bmy szklank\u0119 soku to dodajemy szklank\u0119 alkoholu). Nalewk\u0119 odstawiamy na dwa tygodnie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Po tym czasie nalewka jest gotowa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Dawkowanie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">W razie problem\u00f3w \u017co\u0142\u0105dkowych i jelitowych nale\u017cy przyjmowa\u0107 po 1 \u0142y\u017ceczce 2-3 razy dziennie.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><strong>Dawkowanie nalewki powinno by\u0107 kr\u00f3tkotrwa\u0142e. Ze wzgl\u0119du na obecno\u015b\u0107 alkoholu produkt jest niedozwolony dla dzieci i kobiet w ci\u0105\u017cy.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:20px\"><blockquote><p><strong>Czy wiesz \u017ce&#8230; W pradawnej p\u00f3\u0142nocnej Europie orzech w\u0142oski by\u0142 uwa\u017cany za symbol p\u0142odno\u015bci?<\/strong>  <strong>Wierzono r\u00f3wnie\u017c, \u017ce zielone orzechy zwi\u0119ksz\u0105 sprawno\u015b\u0107 seksualn\u0105.<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>\u017bycz\u0119 mi\u0142ego sporz\u0105dzania nalewki i du\u017co zdr\u00f3wka !<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Sprawd\u017a tak\u017ce&#8230;<\/p>\n\n\n<style>.kb-posts-id-2680_47c267-8a .entry.loop-entry .entry-header .entry-title{font-size:20px;}.kb-posts-id-2680_47c267-8a .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-2680_47c267-8a content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-2680 post type-post status-publish format-standard has-post-thumbnail hentry category-przepisy tag-nalewka tag-orzech tag-orzechowka tag-orzechwloski tag-zdrowie tag-zielonyorzech\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/07\/06\/nalewka-z-orzecha-wloskiego-panaceum-na-dolegliwosci-ukladu-pokarmowego\/\" aria-label=\"Nalewka z orzecha w\u0142oskiego &#8211; panaceum na dolegliwo\u015bci uk\u0142adu pokarmowego\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" 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href=\"https:\/\/szukamcienia.pl\/index.php\/category\/przepisy\/\" class=\"category-link-przepisy\" rel=\"tag\">przepisy<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/07\/06\/nalewka-z-orzecha-wloskiego-panaceum-na-dolegliwosci-ukladu-pokarmowego\/\" rel=\"bookmark\">Nalewka z orzecha w\u0142oskiego &#8211; panaceum na dolegliwo\u015bci uk\u0142adu pokarmowego<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Maria_Straszak<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-07-06T09:21:28+02:00\">2023-07-06<\/time><time class=\"updated\" datetime=\"2025-05-16T14:47:48+02:00\">2025-05-16<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer 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