{"id":3280,"date":"2023-08-06T09:40:48","date_gmt":"2023-08-06T07:40:48","guid":{"rendered":"https:\/\/szukamcienia.pl\/?p=3280"},"modified":"2023-08-27T12:28:08","modified_gmt":"2023-08-27T10:28:08","slug":"makaron-z-bobem-i-papryka-kolorowe-polaczenie-smakow","status":"publish","type":"post","link":"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/06\/makaron-z-bobem-i-papryka-kolorowe-polaczenie-smakow\/","title":{"rendered":"Makaron z bobem i papryk\u0105 &#8211; kolorowe po\u0142\u0105czenie smak\u00f3w."},"content":{"rendered":"\n<p>Cze\u015b\u0107 kulinarni entuzja\u015bci!<\/p>\n\n\n\n<p>Dzi\u015b chcia\u0142abym podzieli\u0107 si\u0119 z Wami przepisem na wyj\u0105tkowo smaczne danie, kt\u00f3re po\u0142\u0105czy w sobie prostot\u0119 przygotowania i bogaty smak. Ta wyrazista i aromatyczna potrawa zachwyci wasz\u0105 rodzin\u0119 i go\u015bci. Dodatkowo, to proste danie pozwala nam cieszy\u0107 si\u0119 wyj\u0105tkowym smakiem nawet wtedy, gdy czasu na gotowanie jest niewiele.<\/p>\n\n\n\n<p>Gotowi na kulinarne przygody?<\/p>\n\n\n<div id=\"wpzoom-block-details-169130739434119\" class=\"wp-block-wpzoom-recipe-card-block-details col-3 \">\n\t\t\t\t<h3 class=\"details-title\">szczeg\u00f3\u0142y<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Porcje<\/span><p class=\"detail-item-value\">3 porcje<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Przygotowanie<\/span><p class=\"detail-item-value\">30 minut<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Czas gotowania<\/span><p class=\"detail-item-value\">10 minut<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-ingredients-169130739435020\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-169130739435020\" title=\"Print ingredients...\" data-recipe-id=\"3280\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/szukamcienia.pl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">sk\u0142adniki<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-169130165104324\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 szklanki makaronu <\/p><\/li><li id=\"ingredient-item-169130165104325\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3 szklanki bobu<\/p><\/li><li id=\"ingredient-item-169130165104326\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 du\u017ca papryka<\/p><\/li><li id=\"ingredient-item-169130165104327\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u015brednia cebula<\/p><\/li><li id=\"ingredient-item-169130175040729\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 z\u0105bki czosnku<\/p><\/li><li id=\"ingredient-item-169130176087130\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">oliwa z oliwek do sma\u017cenia<\/p><\/li><li id=\"ingredient-item-169130618950649\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 \u0142y\u017ceczka mielonej papryki<\/p><\/li><li id=\"ingredient-item-169130177299431\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">s\u00f3l, pieprz do smaku<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-169130739436021\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-169130739436021\" title=\"Print directions...\" data-recipe-id=\"3280\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/szukamcienia.pl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">przygotowanie<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Makaron gotuj\u0119 wed\u0142ug instrukcji zamieszczonej przez producenta.<\/li><li class=\"direction-step\">Po ugotowaniu makaron wsypuj\u0119 na sitko i przelewam zimn\u0105 wod\u0105 aby si\u0119 nie poskleja\u0142.<\/li><li class=\"direction-step\">Do garnka wlewam dwa litry wody, dosypuj\u0119 2 \u0142y\u017ceczki soli i zagotowuj\u0119.<\/li><li class=\"direction-step\">Gdy woda ju\u017c si\u0119 gotuje, wsypuj\u0119 b\u00f3b i zmniejszam gaz na \u015bredni.<\/li><li class=\"direction-step\">B\u00f3b gotuj\u0119 ok 10 minut.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Bobu podczas gotowania nie trzeba przykrywa\u0107 pokrywk\u0105.<\/strong><\/li><li class=\"direction-step\">Rozgrzewam patelni\u0119, dodaj\u0119 oliw\u0119, posiekan\u0105 cebul\u0119 i czosnek.<\/li><li class=\"direction-step\">Mieszam i zmniejszam gaz pod patelni\u0105. Czekam a\u017c cebula si\u0119 zarumieni.<\/li><li class=\"direction-step\">Na patelni\u0119 wsypuj\u0119 pokrojon\u0105 w paski papryk\u0119 i mieszam.<\/li><li class=\"direction-step\">Ca\u0142o\u015b\u0107 sma\u017c\u0119 ok 3 minuty.<\/li><li class=\"direction-step\">Gdy b\u00f3b si\u0119 ju\u017c ugotuje, odcedzam go i przelewam zimn\u0105 wod\u0105.<\/li><li class=\"direction-step\">Czekam, a\u017c b\u00f3b ostygnie i nast\u0119pnie obieram go ze sk\u00f3ry.<\/li><li class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">W przypadku gdy b\u00f3b jest m\u0142ody, nie musimy go obiera\u0107 ze sk\u00f3rki.<\/strong><\/li><li class=\"direction-step\">Na patelni\u0119 z podsma\u017con\u0105 cebul\u0105, papryk\u0105 i czosnkiem, wrzucam makaron oraz b\u00f3b.<\/li><li class=\"direction-step\">Dodaj\u0119 jeszcze troch\u0119 oliwy, papryk\u0119 mielon\u0105 i doprawiam sol\u0105 oraz pieprzem do smaku.<\/li><li class=\"direction-step\">Wszystko dok\u0142adnie mieszam i podgrzewam na minimalnym ogniu.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<p>Warto r\u00f3wnie\u017c zauwa\u017cy\u0107, \u017ce makaron z bobem i papryk\u0105 to nie tylko smaczna potrawa, ale r\u00f3wnie\u017c bogate \u017ar\u00f3d\u0142o sk\u0142adnik\u00f3w od\u017cywczych. Bob dostarcza cennego bia\u0142ka, b\u0142onnika, witamin i minera\u0142\u00f3w, podczas gdy papryki wnosz\u0105 do dania witamin\u0119 C, beta-karoten oraz inne antyoksydanty.<\/p>\n\n\n\n<p>Ten przepis \u015bwietnie si\u0119 sprawdzi na r\u00f3\u017cne okazje &#8211; od codziennych obiad\u00f3w po uroczyste kolacje. Mo\u017cemy go modyfikowa\u0107 wed\u0142ug swoich preferencji, dodaj\u0105c do smaku np. chili lub cytryn\u0119, aby nada\u0107 daniu charakterystycznego twistu.<\/p>\n\n\n\n<p>Zapraszam do eksperymentowania w kuchni, odkrywania nowych smak\u00f3w i cieszenia si\u0119 wsp\u00f3lnym czasem przy stole. Gotowanie to przyjemno\u015b\u0107, a dzielenie si\u0119 smacznymi daniami z bliskimi sprawia, \u017ce ka\u017cdy posi\u0142ek staje si\u0119 wyj\u0105tkowy.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong>A teraz \u017cycz\u0119 smacznego! Do zobaczenia przy kolejnych kulinarnych przygodach na moim blogu!<\/strong><\/p>\n\n\n\n<p style=\"font-size:20px\">Sprawd\u017a tak\u017ce&#8230;<\/p>\n\n\n<style>.kb-posts-id-_fdfa12-67 .entry.loop-entry .entry-header .entry-title{font-size:20px;}.kb-posts-id-_fdfa12-67 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-_fdfa12-67 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-3265 post type-post status-publish format-standard has-post-thumbnail hentry category-przepisy tag-biala-porzeczka tag-deser tag-galaretka tag-lato tag-owoce tag-przepis tag-przepisy-kulinarne tag-sezonowe-owoce\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/01\/galaretka-z-bialych-porzeczek-wyjatkowa-przyjemnosc-dla-podniebienia\/\" aria-label=\"Galaretka z bia\u0142ych porzeczek &#8211; Wyj\u0105tkowa przyjemno\u015b\u0107 dla podniebienia!\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"549\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/konfitura1-768x549.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"konfitura z bia\u0142ej porzeczki\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/konfitura1-768x549.png 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/konfitura1-300x214.png 300w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/konfitura1-750x536.png 750w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/konfitura1.png 789w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/szukamcienia.pl\/index.php\/category\/przepisy\/\" class=\"category-link-przepisy\" rel=\"tag\">przepisy<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/01\/galaretka-z-bialych-porzeczek-wyjatkowa-przyjemnosc-dla-podniebienia\/\" rel=\"bookmark\">Galaretka z bia\u0142ych porzeczek &#8211; Wyj\u0105tkowa przyjemno\u015b\u0107 dla podniebienia!<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Maria_Straszak<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-08-01T15:18:18+02:00\">2023-08-01<\/time><time class=\"updated\" datetime=\"2024-11-12T19:59:15+01:00\">2024-11-12<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/01\/galaretka-z-bialych-porzeczek-wyjatkowa-przyjemnosc-dla-podniebienia\/\" class=\"post-more-link\">\n\t\t\t\t\tSPRAWD\u0179<span class=\"screen-reader-text\"> Galaretka z bia\u0142ych porzeczek &#8211; Wyj\u0105tkowa przyjemno\u015b\u0107 dla podniebienia!<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 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https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/kompresja-300x214.jpg 300w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/kompresja-1024x731.jpg 1024w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/kompresja-1536x1097.jpg 1536w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/kompresja-2048x1462.jpg 2048w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2023\/08\/kompresja-750x535.jpg 750w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/szukamcienia.pl\/index.php\/category\/przepisy\/\" class=\"category-link-przepisy\" rel=\"tag\">przepisy<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/06\/makaron-z-bobem-i-papryka-kolorowe-polaczenie-smakow\/\" rel=\"bookmark\">Makaron z bobem i papryk\u0105 &#8211; kolorowe po\u0142\u0105czenie smak\u00f3w.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Maria_Straszak<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-08-06T09:40:48+02:00\">2023-08-06<\/time><time class=\"updated\" datetime=\"2023-08-27T12:28:08+02:00\">2023-08-27<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/szukamcienia.pl\/index.php\/2023\/08\/06\/makaron-z-bobem-i-papryka-kolorowe-polaczenie-smakow\/\" class=\"post-more-link\">\n\t\t\t\t\tSPRAWD\u0179<span class=\"screen-reader-text\"> Makaron z bobem i papryk\u0105 &#8211; kolorowe po\u0142\u0105czenie smak\u00f3w.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Makaron 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