{"id":449,"date":"2022-09-28T20:30:25","date_gmt":"2022-09-28T18:30:25","guid":{"rendered":"https:\/\/szukamcienia.pl\/?p=449"},"modified":"2024-09-15T20:14:09","modified_gmt":"2024-09-15T18:14:09","slug":"borowka-brusznica-lesna-porcja-zdrowia","status":"publish","type":"post","link":"https:\/\/szukamcienia.pl\/index.php\/2022\/09\/28\/borowka-brusznica-lesna-porcja-zdrowia\/","title":{"rendered":"Bor\u00f3wka brusznica &#8211; le\u015bna porcja zdrowia"},"content":{"rendered":"\n<p class=\"has-text-align-left\" style=\"font-size:18px\">T\u0119 ro\u015blin\u0119 zna ka\u017cda babcia. Niegdy\u015b zbierana by\u0142a g\u0142\u00f3wnie w celach leczniczych, dzisiaj troch\u0119 zapomniana. <\/p>\n\n\n\n<p style=\"font-size:18px\">Bor\u00f3wka brusznica znana r\u00f3wnie\u017c jako bor\u00f3wka czerwona, bor\u00f3wka wiecznozielona, czerwona jagoda, kamioneczka. Ro\u015bnie g\u0142\u00f3wnie w lasach iglastych a tak\u017ce na s\u0142onecznych polanach. Mo\u017cna j\u0105 r\u00f3wnie\u017c uprawia\u0107 w ogr\u00f3dku tylko trzeba pami\u0119ta\u0107, \u017ce uwielbia gleb\u0119 wilgotn\u0105 i kwa\u015bn\u0105 ok pH 4 oraz nie wymaga nawo\u017cenia, gdy\u017c jest czu\u0142a na obecno\u015b\u0107 magnezu. <\/p>\n\n\n\n<p style=\"font-size:18px\">Do cel\u00f3w leczniczych zbiera si\u0119 li\u015bcie oraz jagody. Li\u015bcie zrywane s\u0105 jesieni\u0105 lub na przedwio\u015bniu, nast\u0119pnie suszy si\u0119 je w warunkach naturalnych. Owoce za\u015b zbiera si\u0119 przed pe\u0142n\u0105 dojrza\u0142o\u015bci\u0105. <\/p>\n\n\n\n<p style=\"font-size:18px\">Li\u015bcie bor\u00f3wki brusznicy zawieraj\u0105 w swym sk\u0142adzie glikozydy fenolowe (arbutyn\u0119), garbniki, flawonoidy( hiperozyd), kwasy organiczne (chinowy), sole mineralne ( z przewa\u017caj\u0105c\u0105 ilo\u015bci\u0105 magnezu). Wywar z suszonych li\u015bci stosuje si\u0119 w stanach zapalnych dr\u00f3g moczowych oraz problem\u00f3w jelitowych, gdy\u017c hamuje rozw\u00f3j drobnoustroj\u00f3w. Zawarta arbutyna hydrolizuje w \u015brodowisku zasadowym na cukier i hydrochinon, kt\u00f3ry ma silne dzia\u0142anie odka\u017caj\u0105ce. Dzia\u0142anie arbutyny wzmagane jest przez garbniki i flawonoidy.<\/p>\n\n\n\n<p style=\"font-size:18px\">W owocach wyst\u0119puj\u0105 kwasy organiczne do 2,1% (jab\u0142kowy, benzoesowy, cytrynowy, szczawiowy, octowy), witaminy A i C, antocyjany (czerwony barwnik ideina), pektyny, karotenoidy, garbniki, cukry do 10,4%, oraz ma\u0142e ilo\u015bci glikozydu arbutyny. <\/p>\n\n\n<style>.kb-image449_59a1a3-d3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image449_59a1a3-d3 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"509\" src=\"http:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/6.png\" alt=\"\" class=\"kb-img wp-image-5717\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/6.png 736w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/6-300x207.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\" style=\"font-size:18px\"><blockquote><p><strong>Czy wiesz \u017ce, <\/strong><br>Jagody brusznicy zawieraj\u0105 du\u017co kwasu szczawiowego i nie powinny by\u0107 spo\u017cywane przez ludzi z upo\u015bledzonym wydzielaniem z organizmu szczawian\u00f3w, np. przy kamicy \u017c\u00f3\u0142ciowej.<\/p><\/blockquote><\/figure>\n\n\n<style>.kb-image449_fcb02f-12 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image449_fcb02f-12\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"780\" src=\"http:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/16.png\" alt=\"\" class=\"kb-img wp-image-5714\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/16.png 516w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/16-198x300.png 198w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">Owoce brusznicy mo\u017cna suszy\u0107, wytwarza\u0107 z nich konfitury, soki, galaretki lub mog\u0105 by\u0107 wy\u015bmienitym dodatkiem do mi\u0119s szczeg\u00f3lnie dziczyzny i drobiu.<\/p>\n\n\n\n<p style=\"font-size:18px\">Ja w tym roku zrobi\u0142am konfitur\u0119 z bor\u00f3wek. Najpierw wysypa\u0142am wszystkie owoce na tack\u0119 i zostawi\u0142am w ciemnym przewiewnym miejscu przez 2 dni \u017ceby wszystkie jagody dojrza\u0142y. Po umyciu owoce przesypa\u0142am do garnka i gotowa\u0142am pierwszego dnia przez 30 min, drugiego dnia 30 min i prze\u0142o\u017cy\u0142am do wyparzonych s\u0142oik\u00f3w. <br>Do swojej konfitury nie doda\u0142am cukru, dlatego jest nieco kwa\u015bna. Oczywi\u015bcie, ka\u017cdy mo\u017ce dos\u0142odzi\u0107 j\u0105 wed\u0142ug w\u0142asnego smaku. <\/p>\n\n\n\n<p style=\"font-size:18px\">Tak przygotowana konfitura zachowa d\u0142ugo sw\u0105 \u015bwie\u017co\u015b\u0107. Nawet po otwarciu nie zepsuje si\u0119 i dlatego mo\u017cna j\u0105 przechowywa\u0107 przez d\u0142ugi czas.<\/p>\n\n\n<style>.kb-image449_fed2c2-c8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image449_fed2c2-c8\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"544\" src=\"http:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9.png\" alt=\"\" class=\"kb-img wp-image-5711\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9.png 544w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9-300x300.png 300w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9-150x150.png 150w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9-530x530.png 530w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/9-500x500.png 500w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-medium-font-size\" style=\"font-size:18px\"><blockquote><p><strong>Czy wiesz \u017ce,<\/strong><br>Owoce brusznicy dzi\u0119ki zawartemu w nich kwasu benzoesowego bardzo dobrze si\u0119 konserwuj\u0105.<\/p><\/blockquote><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:18px\"><strong>UWAGA<\/strong> !!<\/p>\n\n\n\n<p style=\"font-size:18px\">Nale\u017cy szczeg\u00f3lnie uwa\u017ca\u0107 podczas gotowania, poniewa\u017c sok z bor\u00f3wek pod przykryciem szybko wykipi z garnka.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id449_b624b4-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id449_b624b4-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id449_b624b4-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id449_b624b4-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id449_b624b4-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id449_b624b4-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id449_b624b4-78 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column449_3358dd-d2 > .kt-inside-inner-col,.kadence-column449_3358dd-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column449_3358dd-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column449_3358dd-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column449_3358dd-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column449_3358dd-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column449_3358dd-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column449_3358dd-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column449_3358dd-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column449_3358dd-d2\"><div class=\"kt-inside-inner-col\"><style>.kb-image449_f50f6c-7e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image449_f50f6c-7e\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"542\" src=\"http:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/5.png\" alt=\"\" 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tag-brusznica tag-dzem tag-galaretka tag-jagoda tag-konfitura tag-owoc tag-sok tag-zdrowie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/szukamcienia.pl\/index.php\/2022\/09\/28\/borowka-brusznica-lesna-porcja-zdrowia\/\" aria-label=\"Bor\u00f3wka brusznica &#8211; le\u015bna porcja zdrowia\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/1662828380105-scaled-e1664386489245-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Bor\u00f3wka brusznica &#8211; le\u015bna porcja zdrowia\" srcset=\"https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/1662828380105-scaled-e1664386489245-768x432.jpg 768w, https:\/\/szukamcienia.pl\/wp-content\/uploads\/2022\/09\/1662828380105-scaled-e1664386489245-300x169.jpg 300w, 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rel=\"tag\">przepisy<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/szukamcienia.pl\/index.php\/2022\/09\/28\/borowka-brusznica-lesna-porcja-zdrowia\/\" rel=\"bookmark\">Bor\u00f3wka brusznica &#8211; le\u015bna porcja zdrowia<\/a><\/h5>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Maria_Straszak<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2022-09-28T20:30:25+02:00\">2022-09-28<\/time><time class=\"updated\" datetime=\"2024-09-15T20:14:09+02:00\">2024-09-15<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a 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